Regular beer: 12.6 g net carbs, 153 kcal ( 5).Here are the average carb and calorie counts for a 12-ounce (350-ml) serving of regular and light beer: Be aware that most types of beer contain gluten and always check the label if you follow a gluten-free diet. Light beer provides fewer carbs and calories, although its alcohol concentration is slightly lower. Most types of beer are higher in carbs and calories than nonflavored hard alcohol and wine. In addition, although white wine has a reputation for being higher in carbs than red wine, this isn't always the case.
Sweet dessert wine and fortified wine may have 20 grams of carb or more (except for extra dry vermouth). Some brands may list "1 g sugar" instead of carbs, resulting in a seemingly lower carb count. Although a few "skinny" brands may contain half of the amount of carbs, always read the labels if your carb tolerance is very low. Note that their calories span an equally large range of 60 to 170 per serving.ĭry wines provide roughly 3-6 grams of carb and 115-130 calories per 5-ounce (150-ml) serving. Net carbs in these drinks range from 6 grams (sweet vermouth) to 25.5 grams (amaretto) per 1.5-ounce (44-ml) serving, as shown in this list of 33 types of liquor. Popular liqueurs include amaretto, Bailey's Irish cream, Kahlua, and Sambuca. Therefore, although their alcohol content is often lower than unflavored liquor, their carb counts are significantly higher. Liqueurs (cordials) are distilled beverages that have been flavored with sugar and fruit, herbs, or spices. However, some liquors have more alcohol and therefore more calories.įor example, 1.5 ounces (44 ml) of gin, rum, vodka, or whiskey with 40% ABV has 97 calories ( 2), whereas the same amount of liquor with 50% ABV (100 proof) has 124 calories ( 3). Most liquor contains 40% alcohol by volume (ABV) (also referred to as “80 proof” in the US).
However, their calorie counts vary depending on the percentage of alcohol they contain. Unflavored distilled beverages (also known as hard alcohol, liquor or spirits) - vodka, gin, tequila, whiskey, brandy, rum and congac - have zero carbs.
1.5 fluid ounces (44 ml) of hard liquorĬarb and Calorie Content of Different Alcoholic Beverages Distilled Beverages. However, alcohol provides nearly twice as many calories as protein or carbs and slightly fewer calories than fat when compared gram to gram: However, some may find weight loss easier when they avoid alcohol altogether. Whenever you eat, your body will also temporarily stop burning body fat and instead burn the calories from the food you've consumed, whether they come from carbs, fat, protein, or a combination of these.Īlthough drinking may briefly stop fat burning, most people can still enjoy limited amounts of certain types of alcohol without jeopardizing weight loss or other benefits of a low-carb or keto diet. Additionally, although he allowed certain types of alcohol in the more advanced stages of his diet, he preferred that people avoid alcohol indefinitely if their goal was to maximize fat burning. Atkins prohibited alcohol in the initial Induction phase of his diet, which provides less than 20 grams of net carbs per day. While alcohol is being metabolized, ketosis is temporarily put on hold, and body fat isn't burned for energy.įor this reason, Dr. However, unlike the others, it doesn't provide any nutrients aside from the polyphenols (antioxidants) found in wine and beer.Īdditionally, alcohol is processed differently than the macronutrients in food because it cannot be stored in your body and must be processed by your liver and eliminated immediately ( 1). How Does Alcohol Affect Fat Burning and Ketosis?īecause it provides calories, alcohol is sometimes referred to as a macronutrient, like protein, carbs, and fat. This article will provide nutritional information on various alcoholic beverages, make recommendations for the drinks that are best suited to a keto or low-carb lifestyle, and provide tips for safely achieving your weight loss and other health goals. In my last article, I discussed alcohol and its positive and negative effects on health. Other Considerations When Drinking Alcohol on a Carb-Restricted Diet. Drinking Out? Best Low-Carb Alcoholic Beverages to Order. Drinking Guidelines for Keto or Low-Carb Dieters. Carb and Calorie Content of Different Alcoholic Beverages. How Does Alcohol Affect Fat Burning and Ketosis?.
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